Here are three great diet tricks you can and should be using if you are a woman.
First of all, you would want to be in caloric deficit. You need to burn more calories than you’re taking in if you want to lose weight. It’s just that simple. Your body functions like a mathematical formula. Therefore, you will need to burn off more calories through your metabolism and exercising than the calories you take in through food and drinks.
Second of all, always make sure to reduce your intake of simple sugars. This is because simple sugars will spike your insulin levels, which then causes your metabolism to drop / slow down. When this happens, you will then find it more difficult to execute step 1 (caloric deficit). This means that you will find it more difficult to lose weight. Therefore, reduce your intake of simple sugars.
Third of all, know that any diet changes which you cannot keep to forever, is not a good strategy. The only good weight loss dieting strategy is the one which you can keep to forever. You’re not looking to look skinny for 5 days in a year, and then fail and become fat again. You’re looking for a fat loss diet which will keep you in shape for the rest of your life!
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