Men and women tend to store fats at different parts of their bodies. Most women store it in their upper thighs. This is the reason why most women have fat thighs. Here are some steps you should take to help you reduce your thigh fat. If you’ve ever wondered how to get a thigh gap or simply lose thigh fat, then this is the right post for you.
Step 1 to lose thigh fat:
Perform interval sprinting. Interval sprinting is a type of exercise / workout where you will sprint for 10 meters to and fro, rest for a short period of time (usually 10-30 seconds), then repeat it over and over. This is super effective for losing thigh fat and getting a thigh gap as well (if you make sure that you run on level ground, and not on a slope). This interval sprinting workout will burn off your fats as well as workout your thighs and calves, helping you achieve two objectives in one fell swoop.
Step 2 to lose thigh fat:
Perform body weight squats to failure. I highly recommend body weight only squats because you don’t want weighted squats. It is easier to get bulky muscles if you perform heavy weighted squats.
Step 3 to get a thigh gap:
Control your diet! Most people (both men and women) gain muscles relatively easy on their thighs. Therefore, if you want a thigh gap, you want toned but not big bulky thigh muscles. To achieve that look, you want to make sure that you don’t take too much protein and end up building big thigh muscles. Also, control your carbohydrates and simple sugar intake and keep them low so that you will not gain fat.