Hollywood Diet Secrets

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PRX default Series image 

Welcome to "Hollywood Diet Secrets," a captivating audio series presented by celebrity trainer, Mike Oleary. Mike has spent over a decade in the fitness industry, transforming lives and sculpting physiques fit for the silver screen. Having worked with some of Hollywood, TV & media industry's iconic stars, he has become the secret weapon behind their stunning transformations and their event-ready bodies.

In "Hollywood Diet Secrets," Mike takes you behind the velvet rope into the coveted world of celebrity fitness and nutrition. He unravels the science behind the nutrition strategies and fitness regimens, giving practical examples, real meal plans used by several professionals in Hollywood, TV & media industry. Each piece delves into an array of topics, such as debunking popular diet myths, sample daily meals, understanding how to personalize your meal plan, the role of exercise in weight loss, and the impact of mental health on physical fitness. Mike provides insights into the meticulous planning that goes into maintaining a body fit sharing the same advice, tips, and secrets he offers to his high-profile clientele, like Johnny Depp, Don Lemon, Susanne Bruner & more. From the true role of carbs and fats in your diet to the importance of rest and recovery, you get the best of real advice used by celebs. "Hollywood Diet Secrets" isn't just about shedding pounds; it's about adopting a healthier lifestyle, understanding your body, and nourishing it in the best possible way. Throughout the series, Mike will be joined by few guest celebrities who share their personal fitness journeys, providing real-world examples of the struggles and triumphs that come with the quest for health and well-being. Whether you're fitness enthusiast, or someone simply looking to lead a healthier lifestyle, "Hollywood Diet Secrets" is the insider guide you've been waiting for.

A Day's Menu in the Life of a Celeb

First piece - "A Day's Menu in the Life of a Celeb," is a glimpse into the daily nutrition regimen of a TV journalist.

As your host, I'm Mike, celebrity trainer, here to guide you through the often misunderstood maze of celebrity dieting. We've all seen the perfectly sculpted bodies of Hollywood stars & TV journalists and wondered, "What do they eat to look so fabulous?"

In this episode, we will lift the curtain and provide a comprehensive, hour-by-hour breakdown of a typical day's menu with breakfast, lunch & dinner. We'll delve into the power breakfast that kick-starts their metabolism, the carefully portioned snacks to keep energy levels consistent, the balanced lunch that sustains them through demanding schedules, and the lean, nutrient-packed dinner that aids recovery and growth.

"A Day's Menu in the Life of a Celeb" isn't just about calorie counting or restrictive eating; it's about understanding the role of nutrition in energy, performance, and overall well-being. So join us as we journey through a day of gourmet nutrition that powers brightest TV stars.

Advanced versions

An advanced 2 day quick fat loss diet regime of Hollywood Diet entails that for the two days that the dieter is following the Hollywood 48 Hour Miracle Diet or intermittent fasting or strictly water and fruits diet, all that the dieter is permitted to consume. The dieter cannot eat or drink anything else. Another version of Hollywood diet is something like followed by Johnny Depp, using lots of green tea.

It's recommended that for optimal results he/she cannot have any caffeine or alcohol, and cannot smoke. It's upto the dieter if they prefer crash diet approach or intermittent fasting version.

Most Hollywood diet formulations are manufactured mainly of fruit juice concentrates. They do contain a significant number of vitamins, and sometimes appetite supressing strategies, without prescription drugs like phentermine.

The 24 hour/48 hour variation of the diet contains 100% daily recommended value of vitamins A, B6, B12, C, D, and E, also as thiamin, riboflavin, niacin, folic acid, and panto-thenic acid in each four ounce serving. The 48 hour formulation contains 75% for the daily needed value of these nutrients and nutritional elements. Both formulations have 25 grams of carbohydrates, 20 milligrams of sodium, 22 grams of sugar, and no protein ineach four ounce serving.

The attack stage (if following intermittent fasting) comprises of strictly eating high proteins foods that will result in noticeable weight loss while the cruise phase adds veggies to your diet plan and helps you achieve your real weight.

Benefits: Quick and short-term fat loss; Promotes a sense of lightness; Contains healthy and natural ingredients; Liberates you against eating processed and refined foods, even if only for a few days.

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In "Hollywood Diet Secrets," Mike takes you behind the velvet rope into the coveted world of celebrity fitness and nutrition. He unravels the science behind the nutrition strategies and fitness regimens, giving practical examples, real meal plans used by several professionals in Hollywood, TV & media industry.Each piece delves into an array of topics, such as debunking popular diet myths, sample daily meals, understanding how to personalize your meal plan, the role of exercise in weight loss, and the impact of mental health on physical fitness. Mike provides insights into the meticulous planning that goes into maintaining a body fit sharing the same advice, tips, and secrets he offers to his high-profile clientele, like Johnny Depp, Don Lemon, Susanne Bruner & more.From the true role... Show full description


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