How To Finally Lose Stomach Fat Effectively
Posted by johnny on January 16, 2017
Working on losing your stomach fat can feel impossible, especially if you are those type of women who deposit all her fats around the abdominal region. It can feel frustrating. This is especially made worse because you will gain weight first around the stomach region, and lose weight last around that region.
The above video will share with you techniques on how to effectively target and lose fat from your stomach area FIRST and drastically reduce your waistline as compared with other normal weight loss techniques.
You have nothing to worry about, because the video also shows you how to reduce waistline for women by safe and effective methods such as proper nutrition and consistent workouts. There is no need to buy fancy equipments nor pop potentially dangerous weight loss pills into your mouth.
I can’t explain as well as the person in the video did, so just watch the above video.
How Women Can Reduce Thigh Fat – 3 Keys For Success!
Posted by johnny on January 13, 2017
Men and women tend to store fats at different parts of their bodies. Most women store it in their upper thighs. This is the reason why most women have fat thighs. Here are some steps you should take to help you reduce your thigh fat. If you’ve ever wondered how to get a thigh gap or simply lose thigh fat, then this is the right post for you.
Step 1 to lose thigh fat:
Perform interval sprinting. Interval sprinting is a type of exercise / workout where you will sprint for 10 meters to and fro, rest for a short period of time (usually 10-30 seconds), then repeat it over and over. This is super effective for losing thigh fat and getting a thigh gap as well (if you make sure that you run on level ground, and not on a slope). This interval sprinting workout will burn off your fats as well as workout your thighs and calves, helping you achieve two objectives in one fell swoop.
Step 2 to lose thigh fat:
Perform body weight squats to failure. I highly recommend body weight only squats because you don’t want weighted squats. It is easier to get bulky muscles if you perform heavy weighted squats.
Step 3 to get a thigh gap:
Control your diet! Most people (both men and women) gain muscles relatively easy on their thighs. Therefore, if you want a thigh gap, you want toned but not big bulky thigh muscles. To achieve that look, you want to make sure that you don’t take too much protein and end up building big thigh muscles. Also, control your carbohydrates and simple sugar intake and keep them low so that you will not gain fat.